How to lose weight fast INSTANTELY 5 Create a Calorie Deficit2. Prioritize Strength Training and HIIT3. Try Intermittent Fasting (IF)4. Stay Hydrated and Avoid Liquid Calories5. Manage Stress and SleepBonus…

. Create a Calorie Deficit Track your intake: Use an app or journal to monitor calories and ensure you're eating fewer calories than you burn. Focus on whole foods: Prioritize…

. Create a Calorie Deficit Track your intake: Use an app or journal to monitor calories and ensure you're eating fewer calories than you burn. Focus on whole foods: Prioritize…

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